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OUR APPROACH AT LEVEL UP PERSONAL TRAINING
At Lee Skinner PT Level Up, you'll find a friendly and welcoming environment designed for everyone Our structured program guarantees results, tailored to your individual level and abilities. My mission is to make your workouts enjoyable while teaching you how to train effectively and efficiently, ensuring you stay fit and strong for life's challenges With nutrition coaching, personalized meal plans, weekly accountability hotel workout programs for travel, and lifestyle coaching, you'll have all the tools you need to achieve your goals.
Muscle is longevity, Muscle is Key to a Healthy Life.
As we pass our 30's our total body muscle mass is reducing by 3% per year. Studies have shown 3-10% over a 10 year period is also common. This is a big problem to our health, energy, metabolism and hormones. Hormone health, muscle and bone strength are essential to get through the day, to have strength, mobility and to avoid aches and pains. When we lose muscle we gain weight much faster, our important health and sex hormones down regulate, we become less motivated, slower and our metabolism will slow down. This can lead to a depression, weight gain, osteoporosis and disease.
If you are in your 30's 40's, 50's, 60's now is the time to focus on your bone strength, muscle mass and hormone health. It's never too late to get started and make a positive change. You will be helped with all this and much more. Level Up is a life changing experience.
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If you would like to find out more about the Level Up Transformation Program, simply complete the form here. Once the form is submitted I Lee Skinner will personally reach back out and answer all your questions about availability, investment, program options, etc.
